Spread the Health

Sleep Easy with these Apps

By Kate F., Student Health Ambassador

We’ve all been there. Tossing and turning in our beds, lying awake as the clock ticks closer to morning. It’s frustrating when you can’t turn off your mind. Darren Marks, one of the UK’s leading hypnotherapists, is ready to help with a line of award-winning apps that are scientifically designed to easily relax your mind and body.

Relax Completely

Available on: iPhone, iPad, Android, Blackberry, Nokia and Windows 7
Cost: $2.99
Rating: 4.5 stars

total relaxation

What’s Great about Relax Completely:

  • It includes a guided relaxation audio session narrated by the soothing voice of Darren Marks
  • The app also includes practical relaxation tips that can be used when you don’t have access to your smartphone
  • It can help you organize your thoughts and think more clearly, keeping stress at bay
  • It’s easy and virtually effortless!

Sleep Deeply

Available on: iPhone, iPad, Android, Blackberry, Nokia and Windows 7
Cost: $4.99
Rating: 5 stars

sleep deeply

Why We Love Sleep Deeply:

  • It’s the recent winner of “Best Medical App” at the 2011 Best App Ever Awards!
  • The app is comprehensive and includes several audio sessions that will put you right to sleep – just plug in your ear buds and you’re all set!
  • It has a calming sound session based on pink theta sound waves, where the audio clip mimics brainwaves to lull the mind into deep relaxation
  • It offers practical tips for sleeping well on a daily basis

SPREAD THE HEALTH: To decrease sleepless nights or improve your sleep on a regular basis, try one of the award-winning sleep apps designed hypnotherapist Darren Marks.

Giveaway banner_cropped copy

Want a sleep app on us?
Enter our giveaway and you could win a $5.00 iTunes gift card!

There are THREE ways to enter the giveaway: (1) Share this blog post on Facebook or Twitter and tag us/include our handle (2) Leave a comment below telling us one strategy you use to go to sleep (3) Tweet at us or comment on our Facebook page answering the same question.

The more you do, the more times your name will be entered. We will pick one winner on April 29th using Random.org. This giveaway is open to Boston University students only. Good luck!

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