Spread the Health

Drink Safer this Spring Break

By Emily J., Student Health Ambassador

Thirsty Thursday. Keg stands. Tequila Shots. Solo Cups. Spring break.

spring break

Many of us have been enticed by the partying atmosphere that follows the college stereotype. As a senior looking back, I too can admit that I once fell under the spell of the partying atmosphere at BU. Alcohol may produce an intoxicating “buzz” that many students seek in order to enjoy their weekend; however, sometimes the consequences of unsafe drinking produce terrifying effects like vomiting, nausea, dehydration, and headaches. Throughout my four years at BU, I have devised (both the easy way and the hard way) a set of guidelines to follow to keep safe if you decide to indulge in a night of revelry.


Eat something before you drink any sort of alcoholic beverage! Consequences of not following this rule may result in: a headache, nausea, and vomiting.

Go out with a friend and devise a plan for safely getting home.

Be aware of the medications you may be taking and the possible dangers of mixing them with alcohol.

Have a glass of water in between drinks. It will keep you hydrated, help you avoid over-drinking, and lower the risk of a dreaded hangover the next day.


Leave your drink unattended or accept a drink from a stranger.

Drink and drive.

SPREAD THE HEALTH: If you decide to drink this spring break (or anytime for that matter!), use these safer drinking guidelines and avoid risky situations like unattended drinks and drunk driving.

Giveaway banner_cropped copy

Win some Student Health swag!

Enter our giveaway and you could win a travel mug, perfect for taking water, coffee, or tea to class.

There are THREE ways to enter the giveaway: (1) Share this blog post on Facebook or Twitter and tag/mention us (2) Leave a comment below telling us one way you and your friends think about safety when you drink (3) Tweet at us or comment on our Facebook page answering the same question.

The more you do, the more times your name will be entered. We will pick one winner on March 15, 2013 using Random.org. This giveaway is open to Boston University students only. Good luck!

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