It’s that time of year—the season of butter and sweets. We can try to justify eating poorly and not exercising all we want, but why wait until January 1st to make healthy resolutions? There’s already a brilliant tradition in place to help us tackle our holiday habits: the advent calendar. True, it traditionally includes eating chocolate every day leading up to Christmas, but we’ve revamped it a bit…
Join BU Student Health on Twitter this month for daily activities related to wellness. In advent calendar spirit, we’ll post one activity every morning for you to focus on, starting December 1st and ending on December 25th.
Start fresh today!
It’s never too early (or too late) to get healthy. Can’t complete today’s #AdvenTweet activity? Do yesterday’s activity again!
Tweet pictures of your #AdvenTweet activities @BUStudentHealth to stay inspired!
SPREAD THE HEALTH: Taking it one day at a time, enlisting a buddy, and posting pics will help you stay inspired and on track to meet your fitness goals during the holiday season.