Sleep |

Sleep Easy with these Apps

April 18, 2013 by studenthealthambassadors

By Kate F., Student Health Ambassador We’ve all been there. Tossing and turning in our beds, lying awake as the clock ticks closer to morning. It’s frustrating when you can’t turn off your mind. Darren Marks, one of the UK’s leading hypnotherapists, is ready to help with a line of award-winning apps that are scientifically designed to easily relax your mind and body. Relax Completely Available on: iPhone, iPad, Android, Blackberry, Nokia and Windows 7 Cost: $2.99 Rating: 4.5 stars […]

Categories: Health Tools, Sleep • Tags: Darren Marks, hypnotherapy, iphone apps, relaxation, sleep

Earth Night: Make an Impact While You Sleep

April 16, 2013 by katiesours

April 22nd marks the 43rd official Earth Day! World-wide, individuals and communities are “going green” to highlight the ever-growing issue of climate change. Here at BU, there are campus efforts in place to reduce our environmental impact, like Sustainability@BU and the 2013 Earth Day Festival on Thursday, April 18th (psst! We’ll be there!). But you don’t have to go out of your way to save the planet—you can actually do it while you sleep! Choose one (or all!) of these […]

Categories: Building Healthy Habits, Sleep • Tags: Earth Day, sleep tips, sustainable sleep

From A to Zzz’s: Getting a Good Night’s Sleep

December 6, 2012 by schoolhealthedu

It’s no secret anymore – sleep matters! Did you know that college students need 7 to 9 hours of sleep every night in order to perform at their fullest potential throughout the day? Sleep is important to our overall well-being because it improves concentration, memory, physical performance, and immune functioning. [1] Getting a good night’s sleep will help you successfully juggle everything in your busy schedule – from studying for exams, to participating in clubs and sports, to tackling homework […]

Categories: Building Healthy Habits, Sleep • Tags: relaxation, sleep tips, stress

Rest & Relax With These Apps

November 27, 2012 by rachelmviola

This semester, we’re featuring phone apps that are designed with your health in mind. Earlier we told you about the fabulous mobile food tools, Fooducate and Lose It! This post features apps that can help you make the most of your time to yourself – that is – rest and relaxation time. Stress is a major concern for everyone at some point in the semester – these apps can make it easier to unwind. Simply Being: Guided Meditation for Relaxation […]

Categories: Health Tools, Sleep • Tags: iphone apps, meditation, relaxation, roommates, sleep

Category Archives: Sleep

Sleep Easy with these Apps

Earth Night: Make an Impact While You Sleep

From A to Zzz’s: Getting a Good Night’s Sleep

Rest & Relax With These Apps

Follow “”