By Jess K., Office of Residence Life If you have a sweet tooth but are trying to eat healthy this New Year, try a smoothie! Smoothies are ideal fuel-on-the-go for breakfast, snacks, or desserts because they are nutritious, convenient, and portable. Smoothies provide important protein, vitamins, and minerals for your body with ingredients like yogurt, orange juice, almond milk, and fruit.  But watch out!  Some smoothies are packed with sugar and complex carbohydrates which don’t have the health benefits. This […]

Categories: Building Healthy Habits, Good Eats, On a Budget • Tags: breakfast, gluten-free, RiZe Bakery, Sargent Choice Nutrition Center, simple ingredients, smoothies