Does skinny equate to healthy, or is there more to it than that? We are inundated with conflicting commands for thin bodies and healthy lifestyles, but there is a lot more to being healthy than just your jean size!  I don’t know about you, but I think it is high time we start valuing health for what it really is: a complex web of physical, mental and emotional well-being! There are ‘experts’ everywhere you look, pushing diets and exercise equipment.  […]

Categories: Building Healthy Habits • Tags: happy, healthy, healthy habits, S.M.A.R.T. Goals